Tag Archives: mental health

5 a Day for Good Mental Health

“I don’t know how to deal with mental health”

Hands up who feels like this? Mental health is scary, right? We hear of stories of someone with Mental health issues shooting people, maybe stabbing their partners, or suffocating their babies.

These are extremes but these are also the examples we are given of what Mental health is. So when we are faced with anything concerning Mental health, for many of us, there is a stigma attached, from society and from ourselves.

We’re not as bad as the stories we hear, so we don’t seek support or help. I have to say, awareness is growing and part of my work is to raise this awareness.

First step is to be aware that we ALL have mental health, just as we have physical health. And just like physical health, we can have good and bad mental health.

We know a lot about physical health; what to eat, how to look after ourselves and we do things everyday to keep our physical health good like brushing our teeth. Look around you though, not everyone is at their peak physical health are they? There are differences, because we are all different. There are different levels because we all have different abilities. The same can be said for mental health.

We are all at different places with our mental health; some of us can bounce back from a crisis, some cope under pressure, some take changes in their stride, some are very positive. The majority of us though, I suspect, struggle a little every day but do not feel the need for support because this is how it’s always been.

For healthier Mental Health, let’s start doing a little bit everyday; just like we do with our physical health (brushing our teeth, combing our hair, showering etc). I want us to start looking after our mental health.

The way I see it, if we found a lump; we’d be straight at the doctors. We wouldn’t wait until it was stage 4 cancer, would we? So why do we do this with our mental health? We wait until we are at crisis point before we seek help. This does not have to happen and we can start by simply getting into good daily practices.

As part of raising awareness and improving your mental health, I have put together a chart, just for mental health: Your 5 a Day for Good Mental Health. Please feel free to download your very own copy and start filling it in today – you can write a word a day, or use it as a guide for your journaling.

Please share with friends and family and help improve everyone’s Mental health 🙂