First few paragraphs of my 7 steps to Start Loving Your Body, free for you!
“I personally feel a lot of our body issues are projections of things going on in our minds. Because maybe we cannot understand or accept them, we project them onto our physical being to gain some control.
There is no magic cure on how to love your body but what I am offering you here, with these 7 steps, is the chance to change your mindset, to see things in a different light and to explore yourself and hear what the real YOU wants.
I know it’s not easy when life gets in the way or you find that you haven’t got the time, or sometimes you simply haven’t got the emotional energy to do any more.
But what is the alternative?
To continue to feel rotten when you can’t find anything to wear? Not looking people in the eye when you walk past them worrying that they’ll notice that one thing you are really worried about? Or maybe you don’t even go out anymore because the effort to cover up all those things that are wrong with you is just too much? Or you simply cry yourself to sleep every night because you just hate your body? Maybe you feel you don’t actually deserve to love your body or you don’t feel you deserve to love yourself?
This is your life and if you need permission to allow yourself to do this, then I give it to you. There comes a time when enough is enough, to stop the emotional roller coaster you are on and take a break. So make some regular time for yourself and tackle these 7 steps to finding your body confidence.
You have been given one life and you are in control of it. You and only you can decide which direction to take, even if that means a whole new path in life. You know what? You are worth it and you deserve it 😀
It is scary trying to do new things, but I promise you these exercises are not scary and are so simple to follow. You just have to allow yourself the time and space to go through the process, hear your inner voice and be honest with your answers. You will be able to learn so much about yourself, things you have forgotten and things you haven’t realised yet.
This is a safe, secure space where no one will judge you and you can finally be the YOU that you want to be.
Doesn’t that sound good? Are you ready for the first step?
Take my hand and let us begin…
First step, download your 7 steps to Start Loving Your Body copy and let me know how you get on!