New Mum Wellbeing

Becoming a mother is the best and most rewarding job you will ever do but there isn’t much talk about the downside of motherhood, is there?
The overwhelm, the exhaustion, the lack of support, everyone giving you unwanted advice and feeling so low, so lost and ever so alone.
There is so much support during the pregnancy and care for your baby after it’s born but what about YOU?  And what about your Mental and Emotional health?
Who is there to help you with experiences you had during childbirth that left you feeling vulnerable and scared?
Maybe you are feeling overwhelmed with this new role of being a Mum.
Maybe you are crying all the time, lonely, sad and are unbelievably tired and feeling completely out of control or really angry?
Maybe you’ve never felt like this before and it’s frightening?
This is meant to be a good time but you just want to hide under the covers, wanting these uncomfortable feelings to go away and be the person you once were, maybe even wanting the life you had before baby?
Do you want things to stay as they are or are you ready to change it?

I am offering you a chance for support through this tough time and you can find out what it’s like to work with a person centered therapist who can empathise, non judgmentally with what you’re going through and support you with care and compassion.  I believe YOU are the expert in your own life and will create a safe space to allow YOU to talk through your needs at your own pace and depth and help you find your own solutions that suits you best.

Areas I can help you with:

  • Anxiety
  • Birth trauma
  • Career and worries about money and going back to work
  • Postnatal Depression
  • Family issues
  • Low self-confidence
  • Low self-esteem
  • loss of Self and identity
  • Relationship issues
  • Fearful
  • Need to be heard and not judged
  • Under too much pressure
  • Not enjoying things you used to
  • Feeling embarrassed, shamed or lost and scared
  • and anything else you need help with

Email me at outlining what your needs are and how you would like use to receive support. 

Or alternatively, fill in the self referral form below (you will then have the option pay and book your session in my online diary):