Hello and welcome!! I am Jessy and I am very pleased you have taken the time to see what support I can offer to you.
It can be scary and lonely struggling with our mental health on our own and I’m here to tell you that I am here to support you. Mental health is just like physical health and there is no shame or stigma in getting help. We just need to learn a few strategies and ways to manage our emotions to feel happier in ourselves. Although this is much easier said than done!
I believe you are the expert in your life and when we work together, it is a partnership with me supporting you, reflecting what you say back to you and together we can explore, strategise and make achievable and positive changes.
Do have a look around the site, read the blogs and sign up for the Free resources where I have done videos to help you with depression, anxiety and go deeper into the New Mum Guide. You are more than welcome to self refer and book online.
I look forward to hearing from you and hope I am able to support you through what you are struggling with at the moment.